Strength and Conditioning Update

January 5, 2018

A new semester is underway which means some new faces in the weight room.  New lifters are working hard to learn the ropes while veteran lifters are acting as great role models in demonstrating technique.  Each Thursday is designed as "Knowledge-Classroom Days" to help students learn about other aspects of health/fitness and this semester will be full of nutrition knowledge to help students build their bodies as well as their minds.