Benefits of Physical Activity

November 8, 2019

Effects of Physical Education on Learning

  • Increased concentration
  • Increased attentiveness in class
  • Better grades
  • Better behavior

Health Benefits

  • Improved bone heath
  • Improved cardiovascular health
  • Weight management
  • Reduce the risk of chronic diseases
  • Better sleep, health and memory

Mental Health Benefits

  • Strengthen peer relationships
  • Stress reduction
  • Reduction in depression/anxiety
  • Improved self esteem/self confidence

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